Why am I tired all the time?
Last Updated: 22.06.2025 03:32
16. Don’t hang out with negative people.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
4. Drink at least 3l of water daily.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Honey
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Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Red meat